Nowadays, things are really getting tougher for students. This world is really getting more and more competitive and if you want to survive, you will have to develop some special skills. That’s exactly the reason why students travel to different places to acquire special skills or degrees, for instance. However, it is so common to see that student always find themselves in such circumstances that cause freshman 15.
There is no denying in the fact that college life can really become so busy that students can never find time to take care about their physique. That’s exactly where the freshman 15 comes into the picture. It’s very understandable if you become fat during your college days. However, if you are one of those persons who are aware of the threats proposed by freshman 15, then you must take some steps to stay away from it.
Always get enough sleep:
The importance of sleep can not be emphasized in a right way. It is the most crucial thing that will have direct effects on your health. Sleeping for enough hours is essential for everyone, but, it is momentous for college students. Many studies have claimed that if college students will take a sleep of about seven hours, they will stay fit and slimmer. On the other hand, sleeping for less than seven hours can increase weight. So, develop a perfect schedule to get enough sleep at night.
Maintain good eating habits:
There are lots of students who always skip breakfast and go with late night meals. It is imperative to mention that breakfast can really provide you the energy that is required to perform day to day tasks. So, it must never be skipped. Students who skip breakfast always find them in a problem of excessive weight. Breakfast can have a direct impact on metabolism, so, it should never be skipped. Similarly, always stay away from late night meals as calories can make you gain more weight.
There is nothing to emphasize the importance of exercising. Exercise can help you to stay active and it can strengthen your immune system along with metabolism. Of course if you are obese, exercise is the best solution for you as well. Students must always try to get indulged in some physical activities like swimming, running, walking, etc. Also, students can go for weight training as this is the best way to stay fit and fine.
Bad drinking habits:
To stay away from freshman 15, students must stay away from bad habits like drinking alcohol, soda etc. Drinking alcohol can really create bad effects on your weight as it injects empty calories in your body. Drinking 8 beers means that you are having 960 empty calories which is really undesirable. Similarly, soda can also be considered bad because of the presence of processed sugar. So, try to stay away from these things if you want to avoid freshman 15.
So, these are the basic things that students must keep in mind to avoid the phenomenon known as freshman 15. However, there are some other things as well that are to be considered by freshmen. For instance, eating in cafeteria should be done in a right way and all types of deserts should be avoided. Simply put, you must have a plan and you must eat and sleep according to that as this will not only bring discipline in your life, but, you will also be able to enjoy a better fitness. Don’t forget to try various weight loss programs if you really think you need it.