The type, thickness and curl of our hair depend on our heredity but its condition depends on your diet and what are the care measures we have for it. Hair may also be damaged by conventional medicines and harsh commercial hair products that we use. There are certain nutrients which are essential for healthy hair growth. Feed your hair by having a healthy diet. The condition of your hair depends on the internal state of your body. Natural Hair Care Products and Dietary Supplements that is adequate in vitamins and minerals especially silica, iron, sulphur, zinc are vital for good hair nutrition.            If you are not taking much care about your hair then it may lose its shine and will become dull. The following nutrients provide the needed energy for your hair.

The nutrients and their sources are:

Protein: Protein rich foods are meat, fish .milk, egg, cheese, etc

Vitamin A: The foods like oily fish, butter, carrot, tomatoes and green leafy vegetables are rich in vitamin A.

Vitamin B: This nutrient is found in cheese, whole grain, cereals, fish, meat, etc.

Vitamin D: The sources of vitamin D are fish, liver oil, milk, etc.

Vitamin E: Peas, pulses, green leafy vegetables.

Iron: The sources of iron are beans, peas, pulses, kidneys, etc.

Tips to maintain healthy hair:

• Avoid blow - dryers, curling wands and electric heated rollers, as they make hair brittle. Instead, allow your hair to dry naturally.
• Protect your hair from the some elements. Wear a sun hat in summer and a bathing cap when swimming because the sun, salt and chlorine will damage your hair. For extra hair protection, rub a little olive oil onto the ends of your hair before you go swimming.
• Be wary of prescription medicines. The contraceptive pill, diet pills, thyroid drugs, cortisone and antibiotics are just some that can cause brittleness, and even hair loss.
• Massage your head to improve scalp health.
• For a rich conditioning treatment, warm half cup apricot kernel and massage it into your scalp and hair.

Dandruff treatments:

If your suffer from recurring dandruff, try some of these remedies.

• Try to avoid using commercial anti dandruff preparations, not only because their expensive, but overuse of these products can actually worsen the problem.
• Massage the scalp with apple juice or any other juice because its natural fruit acids will help get rid of dandruff.

Hair loss remedies:

• Stress, dieting and prescription medicines are just some of the possible causes of hair loss.
• If you are beginning to suffer from baldness, consider taking mineral silica tablets.
• Silica has a long history of helping hair and nail to grow.

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