http://www.drhitesh.com/sound-sleep-a-must-for-healthy-life/ Get the Best of Health ! Wed, 07 Jan 2009 22:52:57 +0000 http://wordpress.org/?v=2.2 http://www.drhitesh.com/sound-sleep-a-must-for-healthy-life/#comment-4843 micah carter Fri, 17 Aug 2007 06:33:25 +0000 http://www.drhitesh.com/sound-sleep-a-must-for-healthy-life/#comment-4843 <p>I would say that definitely a large part of our health is attributed to how much and how well we sleep. The basic premise here is that growth hormone is at its highest when you are in your deepest state of sleep. It's in these deep sleep cycles that our bodies produce roughly 80% of our growth hormone. Of course if you miss that deep sleep by having lights, music or other distraction, you can rob yourself of the much needed hormone balance in your body that prevents us from having to be dependent on prescription drugs and other pharmaceutical products. </p> I would say that definitely a large part of our health is attributed to how much and how well we sleep. The basic premise here is that growth hormone is at its highest when you are in your deepest state of sleep. It’s in these deep sleep cycles that our bodies produce roughly 80% of our growth hormone. Of course if you miss that deep sleep by having lights, music or other distraction, you can rob yourself of the much needed hormone balance in your body that prevents us from having to be dependent on prescription drugs and other pharmaceutical products.

]]> http://www.drhitesh.com/sound-sleep-a-must-for-healthy-life/#comment-4839 Daniel Fri, 10 Aug 2007 06:59:34 +0000 http://www.drhitesh.com/sound-sleep-a-must-for-healthy-life/#comment-4839 I have to say, that I could not agree with you in 100% regarding Sleep - A must for Healthy life !, but it's just my opinion, which could be wrong :) I have to say, that I could not agree with you in 100% regarding Sleep - A must for Healthy life !, but it’s just my opinion, which could be wrong

]]> http://www.drhitesh.com/sound-sleep-a-must-for-healthy-life/#comment-4807 Jakob Fri, 27 Jul 2007 10:18:49 +0000 http://www.drhitesh.com/sound-sleep-a-must-for-healthy-life/#comment-4807 This is exactly what I expected to find out after reading the title Sleep - A must for Healthy life !. Thanks for informative article This is exactly what I expected to find out after reading the title Sleep - A must for Healthy life !. Thanks for informative article

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