Diabetes and Hypertension are the 2 most common chronic ailments affecting general population of developed or developing countries. Though they are life-time diseases, you can live a healthy life along with them if you take care properly.

Following are some of the useful tips for Diabetec Patients :

1. Take your medicines regularly.
2. Don’t forget to take your meals after taking medicine to avoid hypoglycemia.
3. Avoid foods with direct carbohydrates like sugar, cake, white bread etc.
4. Take food at same time daily and at frequent intervals
5. Exercise regularly
6. Get your blood sugar checked at regular intervals as per doctor’s advise.
7. Maintain a diabetes diary mentioning your medicines, sugar levels, emergency contact numbers, your doctor etc.
8. Wear a Diabetic Wristband or bracelet for rapid identification during emergency
9. Check your feet daily and see that there is no injury. If there is any, take instant treatment.
10. Keep Glucose tablets or candies ready in case of hypoglycemic episodes.

Take diabetes as a challenge, fight against it and don’t get depressed.